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Gelous Spa Blog

Mindful Meditation Massage

Mindful Meditation Massage

So many people today live high stress lives and have a hard time relaxing.  This is a great treatment for that.  The body and mind connection is very complex. Statistics show that more than 69% of people are seriously stressed out.

Mindful Meditation Massage takes a traditional massage and combines it with a meditation.  Mindfulness is a mental, physical and emotional state of being where the person remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply enjoy the experience of “now”, providing your busy brain a glorious break that can last a surprising amount of time after the massage has ended.

We recommend trying to focus on the massage therapists touch as well as listening to the voice on the meditation track to try and keep your mind in the present moment. If your massage therapist encounters a painful area, don’t try to distract yourself away from the experience. Instead; take a few deep, calming breaths and imagine that you’re breathing directly into the painful spot.  You’ll be amazed at how quickly you can teach your body to “let go” of the pain and tension.

The meditation track will guide you along to try and keep you on track, so you just have to listen and relax.

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