Did you know there are numerous health benefits to an infrared sauna massage session including weight-loss (some studies say), relief from muscle tension, detoxification, increased metabolism, and a strengthened immune system. The loss of toxins creates that healthy immune system and can boost your metabolism accelerating the burning of body fat. Relaxation is another result of the infrared heat used in the wrap. The controlled heat calms and soothes sore muscles allowing the body to continue moving fast and strong throughout the entire day.